Michelle de RozarieuxNov 24, 20192 minAn Introduction to Diaphragmatic Breathing.The easiest way to begin developing a habitual routine of breathwork is to engage in a few breathing exercises before sleeping. By doing...
Michelle de RozarieuxNov 5, 20192 minThe Importance of Breathwork.We do not ever have to consciously think about breathing, unless of course we want to. Our breath, along with other bodily functions, is...