Post Pandemic Stress Disorder - Noticing the Breath.
A while ago I wrote a blog on the importance of breath work and I feel that it is time to follow on from this. The pandemic of the past...
Post Pandemic Stress Disorder - Noticing the Breath.
"The Mum Gene" (or Dad Gene): what is it and how do we get it?
Contempt: The Relationship Killer
An Introduction to Diaphragmatic Breathing.
The Importance of Breathwork.