Contempt: The Relationship Killer

“When anger is fused with disgust, it creates a particularly deadly compound: contempt.” -Warren TenHouten.

An Introduction to Diaphragmatic Breathing.

The easiest way to begin developing a habitual routine of breathwork is to engage in a few breathing exercises before sleeping. By doing...

The Importance of Breathwork.

We do not ever have to consciously think about breathing, unless of course we want to. Our breath, along with other bodily functions, is...