I was having a conversation with a client (I shall name her Jane for the purpose of this blog) the other day when she began to talk about...

“When anger is fused with disgust, it creates a particularly deadly compound: contempt.” -Warren TenHouten.

The easiest way to begin developing a habitual routine of breathwork is to engage in a few breathing exercises before sleeping. By doing...

We do not ever have to consciously think about breathing, unless of course we want to. Our breath, along with other bodily functions, is...