Michelle de RozarieuxApr 6, 20223 minPost Pandemic Stress Disorder - Noticing the Breath. A while ago I wrote a blog on the importance of breath work and I feel that it is time to follow on from this. The pandemic of the past...
Michelle de RozarieuxNov 28, 20207 min"The Mum Gene" (or Dad Gene): what is it and how do we get it?I was having a conversation with a client (I shall name her Jane for the purpose of this blog) the other day when she began to talk about...
Michelle de RozarieuxJun 11, 20203 minContempt: The Relationship Killer“When anger is fused with disgust, it creates a particularly deadly compound: contempt.” -Warren TenHouten.
Michelle de RozarieuxNov 24, 20192 minAn Introduction to Diaphragmatic Breathing.The easiest way to begin developing a habitual routine of breathwork is to engage in a few breathing exercises before sleeping. By doing...
Michelle de RozarieuxNov 5, 20192 minThe Importance of Breathwork.We do not ever have to consciously think about breathing, unless of course we want to. Our breath, along with other bodily functions, is...