Michelle de RozarieuxApr 6, 20223 minPost Pandemic Stress Disorder - Noticing the Breath. A while ago I wrote a blog on the importance of breath work and I feel that it is time to follow on from this. The pandemic of the past...
Michelle de RozarieuxNov 28, 20207 min"The Mum Gene" (or Dad Gene): what is it and how do we get it?I was having a conversation with a client (I shall name her Jane for the purpose of this blog) the other day when she began to talk about...
Michelle de RozarieuxJun 11, 20203 minContempt: The Relationship Killer“When anger is fused with disgust, it creates a particularly deadly compound: contempt.” -Warren TenHouten.
Michelle de RozarieuxNov 24, 20192 minAn Introduction to Diaphragmatic Breathing.The easiest way to begin developing a habitual routine of breathwork is to engage in a few breathing exercises before sleeping. By doing...