Michelle is qualified in all areas of holistic health including Sports, Swedish and Thai massage, Myofascial Release, Trigger Point Therapy (Neuromuscular Therapy), PNF (Proprioceptive Neuromuscular Facilitation) and MET (Muscle Energy Technique) as well as Reiki, Meditation, Yoga and personal training.
Leonie is qualified in Swedish and Thai massage, specialising in pre and post natal massage. Leonie is also a reiki practitioner.
As therapists, we both work intuitively and with mindful intention to offer treatments that are tailored to our client's individual needs. We believe that increasing the connection between the body and mind will enhance the well-being of our clients.
We are passionate about living mindfully and healthy lifestyle choices and are fully committed to helping our clients improve their mobility, flexibility, muscle efficiency, stress levels and creating a sense of calm and balance within the body and mind.
Our treatments are carried out with the utmost compassion and loving kindness (known as “Metta”) with the intention of evolving ‘mindfulness’.
Mindfulness is being aware of what is going on inside and outside of ourselves moment by moment.